Tummy Time and the Moro Reflex: Helping Your Baby Grow Strong
Author: Kristina Rautek Potocnik, BA (Hons) Ed. Rehab., HDip Early Childhood Studies, MA Early Intervention & Inclusion, Cert. Play Therapy | SI | ASD | Reflexes | ABA, ongoing MSc SLT
The first year with your baby is full of special moments and new experiences. One important activity during this time is tummy time. This means placing your baby on their stomach while they are awake and you are watching them. Tummy time may look simple, but it is very important for your baby’s growth and brain development.
Babies are born with a reflex called the Moro reflex. This is a sudden movement your baby makes when they feel surprised or unsafe. They throw their arms and legs out and then pull them back in. It can happen if your baby hears a loud sound or if their head moves backward. This reflex usually goes away between four and six months of age. It is a normal part of development and shows that your baby’s nervous system is working.
Tummy time can help your baby’s body become stronger. When babies lie on their tummies, they use their neck, shoulder, and back muscles. These muscles help them later with rolling, sitting, crawling, and standing. Tummy time also gives your baby new things to see and feel. This helps the brain learn and grow.
Tummy time also helps with the Moro reflex. As your baby gets stronger and moves with more control, they start to feel safer in their body. This helps the Moro reflex become less active and disappear at the right time. Stronger muscles and a calm nervous system go hand in hand.
Some babies do not like tummy time at the beginning. This is normal. You can help your baby enjoy it by lying down close to them, talking or singing softly, or placing a small toy or mirror in front of them. If your baby is upset, try tummy time on your chest instead of the floor. Choose a time when your baby is not too tired or hungry. Slowly, your baby will get used to it and tummy time will become easier.
Every baby is different, so try what works best for your child. Be patient and gentle. A few minutes each day is a good start. With love and care, tummy time can become a happy part of your baby’s day. It helps your baby grow stronger, feel safe, and get ready for the next steps in their development.
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